Self-treat Neck & Back Pain

In this course you’ll learn how your neck and back pain is rooted in how you're sitting

- How to properly stretch your hip flexors

- How to adjust your workstation

- What devices can be used to reduce the strain on your back and neck

- How to use a foam roller to reverse your spine

- How to keep your spine loose

This class will be in video format and will last about 1 hour

Once this course is delivered to you it will be yours to keep forever, you’ll be able to watch it as many times as you like at your own pace

Because of the nature of the content there will be no refunds issued once the course is delivered