Mobility Master

In this course you’ll learn how to properly stretch commonly tight muscles to avoid and treat injuries 

- How to get the most out of a stretch via positioning

- How to loosen up your spine

- How to loosen up your hips and knees

- How to loosen up your ankles

- How to incorporate stretching/mobility into your daily life

- When to kick up your feet and put your hands behind your head

This class will be in video format, it will last about 1 hours

Once this course is delivered to you it will be yours to keep forever, you’ll be able to watch it as many times as you like at your own pace

Because of the nature of the content there will be no refunds issued once the course is delivered