Gems for the Gym
Ivy League Gems on what to do in the gym
In this course you’ll learn all the ins and outs of getting into shape, losing weight, the importance and benefits of stretching, how to self-treat your knee etc. This course includes 6 videos
- Flexibility and Mobility
- Return to Running
- No (k)Need of Pain
- HIIT back at Fat
- Lock In Gains
& - Treating Neck and Low Back Pain
Each class will be in video format and will last about 1 hour
Once this course is delivered to you it will be yours to keep forever, you’ll be able to watch it as many times as you like at your own pace
Because of the nature of the content there will be no refunds issued once the course is delivered
There are SO SO SO many benefits to looking and feeling good, but I don't have to tell you that, right? The internet is filled with unfiltered advice(?, can we call it that?), that it can be hard to know who to listen to or what to do at times Well, I'm giving you the game that I picked up from attending and graduating from Columbia University. Find out how to get back into shape, get rid of your knee pain, lose weight, fix your spine, and more WITHOUT experiencing ANY hurdles or hiccups. The information that I'm giving you cost me >200k. THAT IS A LOT OF 0s! --You can obtain it now for $30!!! Take advantage of this opportunity NOW! WHAT HAVE YOU GOT TO LOSE??? Worst case scenario: You spend a couple hours learning what some of the smartest people in the world know