Return to Running

In this course you’ll learn how to get back into running without running into hurdles

- How to properly strengthen your legs

- How to reduce risk of injury

- How to scale into running

- How to increase your running speed

- How to increase your running mileage

This class will be in video format and will last about 1 hour

Once this course is delivered to you it will be yours to keep forever, you’ll be able to watch it as many times as you like at your own pace

Because of the nature of the content there will be no refunds issued once the course is delivered